Help to Prevent Cancer by just doing this more!

Most of us know that sleeping is important. By that we are not just talking about the odd nap here and there. We are talking about the importance of having excellent quality of sleep, every night without waking for an average of 8 hours.
We can all spot a new mom, she is that lady that looks disheveled, tired and very short tempered. This is a good example of what sleep deprivation does to you. You care less for being kind to yourself or even others, you start sweating the small stuff that would usually not bother you, and you can even be dangerous to yourself by driving in this state or just irritated because you put the soap in the fridge and the milk in your bathroom.
We are living in a society that is trying to squeeze the most out of each day by making the days longer and nights shorter, longer working hours, artificial lights to make you feel it’s okay to work a 14 hour day and the advancement of technology by being reachable and online 24 hours per day.

Prevent Cancer by Sleeping More and using Technology Less!

When we were still using fires to light our way, we were not affected in the sleep department (yellow, red and orange light does not suppress Melatonin production), but white and blue light which is emitted from cellphones, laptops, televisions and all things unnatural, is depriving you of a crucial hormone called Melatonin.
Melatonin is produced when the lights go out, and it signals your brain to tell your body that it’s time to sleep and keeps producing to keep you asleep. When daylight or artificial light enters through our eyes, it goes via the optic nerve to your suprachiasmatic nucleus of your brain, which then gets the ball rolling in the Melatonin production or terminating mode. Whether it is just one minute or 1 hour of light, once the signal to stop producing melatonin happens, your body goes into day mode and you are wide awake after just quickly checking your messages on your phone.
New studies done in Israel, show that Melatonin is a powerhouse antioxidant and is detrimental to the development of breast and many other cancer types. Being an antioxidant, also proves why you tend to get sick when you are sleep deprived, as it is crucial to keep your immune system in top form. Another study done on blind women showed that they have a below low average probability of having breast cancer, that says quite enough for us to do our best to promote a good night’s sleep.

Cupping Massage is a fantastic way to relax the tissues and calm the mind. Treating yourself for just a few minutes per day can increase your blood flow and balance hormone production, especially when done at night time to induce Melatonin and ultimately, a great night’s sleep.
Other tips to implement in your daily life are to stop using any electronic devices at least two hours before bed time. Also avoid having any dives in your room as they still emit white and blue light. Have a warm bath at night, add lettuce to your dinner plate for its enzymes that promote sleep and avoid any caffeinated or alcoholic beverages after 4pm.

Help to improve your sleep routine by using the Bellabaci Stress No More Genie in a Bottle and Body Massage Cups for just 10 minutes per day, you will feel the difference and reap the benefits!

SOURCE: www.Bellabaci.com

AUTHOR: Nicolette

                  Esthetician and Cupping Expert, 2005 – present
                  A super-qualified and experienced Esthetician
                  A Cupping Expert and blogger extraordinaire.



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